From September 21 to October 26 in Lagnes, the CCAS offers people aged 60 and over the opportunity to participate in 6 Gentle Yoga sessions free of charge, to take care of their body, their breath and their well-being.
The CCAS de Lagnes offers people aged 60 and over to benefit from 6 sessions of Soft Yoga for free.
Gentle yoga combines body and mind. It promotes health and well-being and allows you to take time for yourself, in a progressive and adapted approach.
Each session offers simple exercises and practical advice to better relax, stretch and regain more comfort on a daily basis.
The exercises proposed help to release tensions and to find a time of calm.
Gentle yoga allows you to work on flexibility, mobilize the joints and strengthen the deep muscles.
Practical postures and tips help improve balance, breathing, and comfort of movement.
The workshops take place every Monday morning, from September 21 to October 26, 2026, from 9 am to 10:30 am.
This cycle of 6 sessions allows you to progress smoothly, to settle into a regular practice and to benefit from adapted advice.
As places are limited, reservations are required.
Practical information on Gentle Yoga Workshops in Lagnes
Opening times and periods
From 21/09 to 26/10/2026 on Monday between 9 am and 10.30 am.
Price(s)
Free of charge.
Informations
Languages