Outdoor yoga at Vieil Oppède facing the Luberon

Outdoor yoga in Oppède-le-Vieux

Stéphanie Guiard invites you to Oppède-le-Vieux for outdoor yoga sessions, facing the Luberon.

For one hour, take the time to breathe, move gently, bring your body back into motion and let your energy flow.

An open-air well-being break to reconnect with yourself, in a soothing natural setting, accompanied by the song of the cicadas.

An hour to breathe and come back to yourself

Facing the Luberon, the session invites you to slow down and find more ample breathing, in an environment conducive to calm and anchoring.

The movements are proposed gently to put the body back in motion, release tensions and support everyone in an accessible practice.

The session ends with a time of relaxation, carried by the natural atmosphere of Old Oppède and the scent of a lavender elixir.

Summer appointments

An invitation to move gently

Led by Stéphanie Guiard and Anne O., these outdoor sessions offer a gentle, mindful and revitalising approach to yoga.

Stéphanie Guiard shares the values and teachings she has received through various yoga training courses. For more than 10 years, yoga has become a true way of life for her, guiding her towards well-being and mindfulness through daily practice.

Her deep connection with the Luberon, since 2017, fully nourishes her practice. This Provençal region, rich in natural landscapes and light, offers an ideal setting for calm, body awareness and the development of a yoga practice adapted to each person.

Anne O. sees yoga as a light, a breath and a source of joy that she loves to share. Through each posture and each breath, she invites everyone to rediscover a deep connection with the body, movement and the present moment.

The setting of Oppède-le-Vieux brings a special dimension to the practice: the landscape, the sounds of nature and the light at the end of the day all become part of the experience.

A moment to regain energy, presence, serenity and a sense of balance.